Blog

My

Tips

Advice, Recommendations, Information!
By Kimberly Heifner August 11, 2025
Finding Meaning Over Happiness in the Midlife Journey
By Kimberly Heifner July 28, 2025
The science-backed power of belief, consistency, and timeless habits for women ready for lasting transformation.
By Kimberly Heifner July 21, 2025
Rewriting the Menopause Story for Today’s Woman
By Kimberly Heifner July 17, 2025
If Mood Swings, Fatigue, and Irritability Are Wrecking Your Midlife- Discover the Overlooked Solution That Could Change Everything
By Kimberly Heifner July 15, 2025
How “Real” Progesterone Changed My Patient’s Life- And Why It Could Change Yours Too 
By Kimberly Heifner June 16, 2025
Why Sudden Rage Isn’t Just “Moodiness” - And How You Can Reclaim Your Calm, Energy, and Joy During Perimenopause.
By Kimberly Heifner April 23, 2025
The Impact of Hormonal Changes on Gut Health – and Science-Backed Strategies for Natural Healing.
By Kimberly Heifner February 10, 2025
Thriving Through Menopause: A Guide to Health, Harmony, and Taking Charge!
By Kimberly Heifner January 21, 2025
Menopause Matters: 2024's Milestones in Midlife Women's Health.
By Kimberly Heifner January 1, 2025
New Study Reveals Promising Results for Postmenopausal Women Seeking Effective Weight Management. 
Show More