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The Brain Science Behind Menopause Mood Changes- And Why You’re Not Losing Your Mind
By Kimberly Heifner
•
December 9, 2025
The real story about your brain during menopause.
The Majors of Longevity: Evidence-Based Wellness Foundations for 2025
By Kimberly Heifner
•
December 3, 2025
Don’t Major in Minor Things !
Why Menopause Feels Harder for Some Women: The Hidden Link to Trauma, and How You Can Heal
By Kimberly Heifner
•
October 28, 2025
From Inner Wounds to Wisdom- Turning Menopause Into a Healing Opportunity.
Beyond the Cycle: How Progesterone Shapes Your Health from Perimenopause to Menopause
By Kimberly Heifner
•
October 13, 2025
Understanding the benefits, proper dosing strategies, and why progesterone support changes from perimenopause to menopause.
Chasing Happiness: Are You Living a Life That Truly Lights You Up?
By Kimberly Heifner
•
August 11, 2025
Finding Meaning Over Happiness in the Midlife Journey
Mindset Over Diet: How to Unlock Lasting Weight Loss in Midlife
By Kimberly Heifner
•
July 28, 2025
The science-backed power of belief, consistency, and timeless habits for women ready for lasting transformation.
Not My Mother’s Menopause: A New Era of Hope, Evidence, and Growth
By Kimberly Heifner
•
July 21, 2025
Rewriting the Menopause Story for Today’s Woman
Why Your Hormone Therapy Isn’t Working: The Hidden Reason No One Told You About (Progesterone Intolerance)
By Kimberly Heifner
•
July 17, 2025
If Mood Swings, Fatigue, and Irritability Are Wrecking Your Midlife- Discover the Overlooked Solution That Could Change Everything
The Power of Progesterone: Why Knowing the Difference Between Synthetic Progestins and Natural Progesterone Matters
By Kimberly Heifner
•
July 15, 2025
How “Real” Progesterone Changed My Patient’s Life- And Why It Could Change Yours Too
When Anger Speaks: Understanding and Calming Irritability in Midlife Women
By Kimberly Heifner
•
June 16, 2025
Why Sudden Rage Isn’t Just “Moodiness” - And How You Can Reclaim Your Calm, Energy, and Joy During Perimenopause.
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