I Had A Great Time on

Fox 2 Studio STL

Wellness Wednesday! 

I share my journey from acute care medicine, where I was stressed out, burnt out, and part of the "sick" care medicine, to transitioning to holistic wellness and women's health! I bring awareness to menopause and common symptoms, and share "Its Not You, Its Your Hormones!

Get Your Menopause Guide!

I created this free guide to help women better understand and navigate the changes that come with perimenopause and menopause by providing comprehensive insights into the hormonal shifts, common symptoms, and strategies to manage this transformative stage of life. 

An informed woman is an empowered woman! Download your FREE guide now and take the first step towards empowerment!